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Shovelling Snow & What You Need to Know (For Your Health)
Learn how to shovel snow safely and protect your heart. Discover essential tips to minimize risks and enjoy a healthier winter routine.
Daniela Radoman
Feb 247 min read
23 views
0 comments
5 Common Myths About Strength Training That Need to Go in 2025 (And What To Do Instead)
Leave these 5 strength training myths behind and learn effective strategies so that you can reach your health & fitness goals in 2025!
Daniela Radoman
Jan 2010 min read
18 views
2 comments
Walk Away From Dementia
Discover how walking can reduce the risk of dementia. Find out the optimal steps and intensity you need to lower your risk of dementia!
Daniela Radoman
Dec 17, 20242 min read
9 views
0 comments
Muscle is Armour for the Brain
Learn how building muscle can act as armour for your brain and play a vital role in preserving cognitive health.
Daniela Radoman
Dec 2, 20244 min read
39 views
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Exercising with Rheumatoid Arthritis - What You Need To Know
Exercise can be a great tool to help manage rheumatoid arthritis. From alleviating symptoms and improving quality of life, just take a look!
Daniela Radoman
Nov 8, 202414 min read
12 views
0 comments
Move Better, Hurt Less: How Resistance Training Can Ease Knee Osteoarthritis in Women
Discover how resistance training can ease knee osteoarthritis in women. Learn how exercise can help you feel better and ease symptoms.
Daniela Radoman
Oct 11, 20245 min read
15 views
0 comments
Train for POWER To Maintain Bone Density
Learn how focusing on power can help women who are both postmenopausal and have osteopenia maintain bone density at the spine and hip.
Daniela Radoman
Sep 24, 20245 min read
20 views
0 comments
10 Things Every Woman Should Know About Strength Training
Discover the top 10 things women need to know about strength training, from exercises to frequency and recovery.
Daniela Radoman
Aug 25, 202418 min read
22 views
0 comments
Training Tips For Your 30s, 40s, 50s, 60s, and Beyond
Discover effective training tips for your 30s, 40s, 50s, 60s, and beyond. Learn how to optimize your workouts and achieve your fitness goals
Daniela Radoman
May 27, 20248 min read
21 views
0 comments
The Fountain of Youth: Exercise!
Discover the Fountain of Youth through exercise! Explore the benefits of strength training to defy aging and maintain vitality at any age.
Daniela Radoman
May 16, 20245 min read
15 views
0 comments
Soreness ≠ Gains
Soreness after working out isn't always ideal. In fact, it can actually be quite detrimental. Read why soreness does NOT mean you're making
Daniela Radoman
Feb 21, 20246 min read
17 views
0 comments
Osteoporosis & Exercise
We all know the benefits exercise has on our muscles, but what about the effects of exercise on our bones? Known as “the silent thief,”...
Daniela Radoman
Feb 12, 20248 min read
31 views
0 comments
Final Note
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